The Purpose of yoga is not only to keep good physical shape, but also to experience Infinity.That starts happening to you with a little practice.So each posture should be done keeping in mind that the goal of the posture is not just the correctness of the posture but also to experience infinity.

Benefits of Yoga

Improves your flexibility

Protects your spine

Perfects your posture

Builds muscle strength

Betters your bone health

Increases your blood flow

Keep a practice journal

Build a small library